Blueberries
Blueberries
Varieties : Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec
Duke        
         
Bluegold            
     
Bluecrop          
       
Chandler          
       
Liberty          
     
Elliot              
Aurora              

Health benefits

Blueberry - is a wonderful combination of tasty and healthy. It is a rich source of fructose, ascorbic acid, carotene, vitamin PP, organic acids (benzoic acid, citric acid, malic acid, oxalic acid), pectin, tannin, anthocyanin, compounds of iron, manganese, phosphorus, potassium, magnesium, copper, calcium, cobalt. Many scientific studies have shown that blueberries can reduce weight, reduce the risk of cardiovascular diseases and the development of metabolic syndrome.
Food (nutritious) value at 100g of product : proteins - 0.7 g, fat - 0.3 g, carbohydrates - 14.5 g. Content of vitamins and minerals: Vitamin A - 1%, Vitamin C - 16%, Calcium - 1%, iron - 2%. Energy value (calories) per 100 g of the product - 57 kcal .
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Storage regulations
Refrigerate berries immediately upon receipt : 32'F / 0'C
Keep humidity at 90-95%
Do not wash before storing
To prevent absorption of odors , keep to the higher shelves
Shelf life 14 days